Cleans and an AMRAP, okay? OKAY?!?
MONDAY
Strength
Squat Clean 3-3-3-3-3 [wmv][mov]
Take fifteen minutes to work on form and hit 75% of 1repmax.
Conditioning
AMRAP in 15 minutes:
• 5 Push Presses (#115/75)
• 10 Pull-ups
• Run 200 meters
Cleans, with Annie S.