Skill work and then a fun WOD for your Thursday. No, seriously... check it. It's good, right?
THURSDAY Skill Work Double Unders [wmv][mov] Rope Climbs [wmv][mov] Handstand Push-ups [wmv][mov]
Conditioning For Time: 15 Handstand Push-ups 3 Rope Climbs Sprint 100 meters 12 Handstand Push-ups 2 Rope Climbs Sprint 100 meters 9 Handstand Push-ups 1 Rope Climbs Sprint 100 meters
Didn't watch The CrossFit Games?