Wednesday Squats and our Oly Lifting class at 7:30pm!
WEDNESDAY Strength Back Squat [mpg] Find a heavy 3rep.
Conditioning 3 Rounds: 3 minute AMRAP: • 15 Med Ball Clean + Slams • 30 Double Unders
Rest 30 seconds 1 minute of max Burpees Rest 30 seconds
Mobility Work, with K-Star