Barbell series and then "Helen!" YESSSSS.
FRIDAY Strength Power Snatch [wmv][mov] & Overhead Squat [wmv] Every minute on the minute for 12 minutes: 1 Power Snatch + 1 Hang Power Snatch + 1 OHS (#135/95)
Conditioning "Helen" 3 Rounds For Time: • Run 400 meters • 21 Kettlebell Swings (#55/35) • 12 Pull-ups
Helen motivation, by OPT (one of Scott's favs. worth the watch.)