Holy Conditioning Day, Batman!
With the high temps today we will be using the nearby park to find the coolest spot to work out. Keep that in mind if you show up to the gym and we're out!
THURSDAY Skill Speed! 4x100m Shuttle Run 2 down and back 25m all out sprints.
Conditioning 3 rounds for total reps per exercise: • 90 Seconds of Hand-Release Push-ups • 90 Seconds Rest • 90 Seconds of V-ups • 90 Seconds Rest
Running. It's a skill.