Back at it Monday with Cleans and a 3 round killer.
Words of the Week, by Scott.
MONDAY Strength Power Clean (Plus!) [wmv][mov] Every minute on the minute for 12 minutes perform: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (#165/115)
Conditioning 3 Rounds For Time: • 21 Pull-ups • 21 Dumbbell Thrusters
Monday Motivation "Anybody can do anything."