Saturday Partner Craziness!! 9am and 10am classes.
SATURDAY You vs. Your "Friend"
2 Rounds Each:
Partner A – 400m Run
Partner B – Max Lateral Burpees during Partner A’s run
Rest 1 minute
Partner A – Max Box Jumps (24"/20") during Partner B’s run
Partner B – 400m Run
Rest 1 minute
Partner A – 400m Run
Partner B – Max Kettlebell Swings (#55/35) during Partner A’s run
Rest 1 minute
Partner A – Max Wall Ball Shots (#20/16) during Partner B’s run
Partner B – 400m Run
Rest 1 minute
Partner A – 400m Run
Partner B – Max Toes to Bar during Partner A’s run
Notes:
- In round 2, switch roles... Partner A becomes Partner B, and Partner B becomes Partner A.
- Your score is the total number of reps you perform over 2 rounds.
- Your goal is to BEAT YOUR PARTNER; the faster you run, the lower your partner’s score.
Weekend Motivation