Wednesday Jerks, a MetCon, and our Oly Lifting class at 7:30pm!
Words of the Week, by Scott.
And your June Announcements.
WEDNESDAY Strength Push Jerk [wmv][mov] Take 15 minutes to establish a solid 3rep.
Conditioning For Total Time:
5 Rounds Of: • 15 Wall Ball Shots (#20/15) • 50 Double Unders • 15 Knees to Elbows
Rest 1 minute Run 800 meters
Push Jerk Demo