Overhead Squat work Tuesday!
Words of the Week, by Scott.
And your June Announcements.
TUESDAY Strength Overhead Squat [wmv] Technique practice. No set or rep scheme today.
Conditioning For Time: 25 V-ups 50 Kettlebell Swings (#55/35) 50 Burpees (*Each burpee has two push-ups) 50 Kettlebell Swings 25 V-ups
Overhead Squat Demo