Friday Fun involves some rowing, running, and barbell work. No sweat.
Saturday: Amplify will host TWO class times, 9am and 10am, in order to complete the CrossFit For Hope workout.
Members, bring a $5 cash donation this Saturday, and CrossFit Amplify will match the total raised as a gym to donate in the name of St. Jude Children's Research Hospital to combat child cancer.
FRIDAY Strength Deadlift [wmv][mov] 15 minutes to establish a heavy 1rep.
Conditioning For Time: Row 1000 meters 3 Rounds Of: • 12 Deadlifts • 9 Hang Power Cleans • 6 Push Jerks Run 1 mile
Games Update. Will you be watching come July 13?