Clean & Jerks and some handstand fun. We'll call it Tuesday.
Saturday: Amplify will host TWO class times, 9am and 10am, in order to complete the CrossFit For Hope workout.
Members, bring a $5 cash donation this Saturday, and CrossFit Amplify will match the total raised as a gym to donate in the name of St. Jude Children's Research Hospital to combat child cancer.
TUESDAY Strength Clean & Jerk [wmv][mov] 15 minutes to find a 1rep Clean & Jerk (full squat clean, split jerk).
Conditioning For Time: Run 400 meters 40 Pull-ups 20 Handstand Push-ups Run 400 meters 30 Pull-ups 15 Handstand Push-ups Run 400 meters 20 Pull-ups 10 Handstand Push-ups Run 400 meters
Handstand Push-up Efficiency Tips