A new month! Let's get at it.
FRIDAY Strength Back Squat [mpg] 15 minutes to find a 5 reps back squat.
Conditioning 3 Rounds Of: • Run 800 meters • 20 Box Jumps (24"/20") • 20 Kettlebell Swings (#55/35) • Rest 2 minutes
Back Squat Tips From a similarly named gym : )