Snatch, dumbbells, and more!
THURSDAY Strength Snatch [wmv][mov] 15 minutes to find a 2 rep hang snatch (full stall above the knee).
Conditioning 5 Rounds Of: • 10 Alternating Dumbbell Snatch (#50/25) • Sprint 100m Then 5 Rounds Of: • 10 Pull-ups • 10 V-ups
Muscle-up Transitions Carl always explains V-ups are necessary in the progression...