Murph For Miller!
We are open Saturday morning for our 10am. Join us either at Amplify or at CrossFit Tri-Cities for Murph For Miller!
SATURDAY "Murph" Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile
*Partition the pull-ups, push-ups, and squats anyway you like. Start and end with a 1 mile run.
Murph is a CrossFit workout named in honor of Navy SEAL LT Michael Murphy, who was killed in action and then received the Medal of Honor. This is his honorary workout.
Old School Murph Footage (and times to beat...)