Fun Friday with squats and sleds...
FRIDAY Strength 1x20 Back Squat @70-75% of 1repmax Goal is unbroken set.
Conditioning 3 Rounds Of: 1 minute of ME Air Squats Rest 1 minute 1 minute of ME Sled Push (#180/90) (Down equals 1 rep, back is 1 rep) Rest 1 minute 1 minute of ME Hang Power Cleans (#115/75) Rest 1 minute
The Burgener Warm-up