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WEDNESDAY Strength 5x1 Press Cluster (Push Press, Push Jerk, Split Jerk) Weight should be heavy but no greater than 80% of your Jerk.
Push Press [wmv][mov] Push Jerk [wmv][mov] Split Jerk [wmv][mov]
Conditioning 3 Rounds For Time: • 8 Push Jerks (#135/95) • Run 200 meters • 16 Kettlebell Swings (#55/35) • Run 200 meters • 24 Burpees
The Burgener Warm-up