Snatch work and more fun to start the week!
MONDAY Strength Snatch [wmv][mov] Take 15 minutes to establish a heavy 3 position snatch (high-hang, hang, full). These can be either power or squat snatches.
High Hang [YouTube Demo] Hang [wmv][mov] Full [wmv] [mov]
Conditioning 18-14-10 Reps of: • Overhead Squat (#115/75) • Chest to Bar Pull-ups • 400 meter run
Snatch Session, with Scott