Jerks! (Not you.)
THURSDAY
Strength
Push Jerk [wmv][mov] / Split Jerk [wmv][mov]
Take 15 minutes to establish a 1 rep max.
Conditioning
3 Rounds For Time:
• Run 400 meters
• 20 Kettlebell Swings (#55/35)
• 15 Toes to Bar
Split Jerks with Josh Everett and Jason Salyer
Must watch.