Great strength/conditioning combo today. Miss out and you miss out.
WEDNESDAY Strength Back Squat 3-3-3-3-3 (1 set @ 70%, 3 sets @ 75%, 1 set @ 80%) [mpg] Keep solid form and do not increase weight beyond 80% of 1 rep max.
Conditioning 21-15-9 Reps For Time: • Handstand Push-ups • Burpee Box Jumps (24"/20)
Handstand Push-up tips with Chris Spealler