Overhead Squats and "Nancy." Ouchie. Announcement: Due to Green Beer & Burpees on Saturday, we will not have class at Amplify. We will therefore program the Open WOD 12.4 on Thursday or Friday, depending on the movements. Stay tuned! The workout is announced Wednesday night, 7pm central.
WEDNESDAY Strength Overhead Squat [wmv][mov] Technique and practice. Experienced: take 15 minutes to establish a 3 rep max.
Conditioning "Nancy" 5 Rounds For Time: • Run 400 meters • 15 Overhead Squats (#95/65)
"Nancy" Workout Demo