Deadlifts!!! Let's go for a 3 rep today.
TUESDAY
Strength
Deadlift [wmv][mov]
Take 15 minutes to establish a 3 rep max.
Conditioning
5 Rounds For Total Reps:
• 1 minute of pull-ups
• Rest 30 seconds
• 1 minute of push-ups
• Rest 30 seconds
Deadlifting 3's. How's their form?