Thrusters!!! Just what everyone has(n't) been waiting for.
MONDAY Strength Thruster 2-2-2-2-2 [wmv] [mov] (From rack. Go heavy early, then warm-up for WOD.)
Conditioning 5 Rounds For Time: • 10 Thrusters (#95/65) • 15 Push-ups • 20 Double Unders
Saturday's FGB fun with Reckless
Paleo Challenge Winners Congratulations to STEPHANIE and RYAN on a near perfect 5 weeks in our Nutrition Challenge! These two members stayed committed and saw progress in the past month and a half because of it. Congrats to all members who participated, and if you see these two give them a paleo high-five. Boom.
