SEE YOU AT 10AM! Saturday morning at 10am join CrossFit Amplify and Reckless CrossFit for a Fight Gone Bad workout with both gyms!
SATURDAY Conditioning "Fight Gone Bad" [Amplify YouTube Demo] 3 Rounds Of: • Wall-ball (#20/15) • Sumo Deadlift High-pull (#75/55) • Box Jump (20″) • Push Press (#75/55) • Row for calories
In this workout you move from each of the five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round, with a one minute break in between rounds. On rotation, athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Work for total points on the WOD.
Paleo Challenge Winners Congratulations to STEPHANIE and RYAN on a near perfect 5 weeks in our Nutrition Challenge! These two members stayed committed and saw progress in the past month and a half because of it. Congrats to all members who participated, and if you see these two give them a paleo high-five. Boom.
