The morning crew works on mobility. Or takes an awkward nap, one of the two.
WEDNESDAY Strength Overhead Squat 3-3-3-3-3 [wmv][mov]
Conditioning 4 Rounds For Time: • 25 Overhead Squats (#75/55) • 25 Meter Lateral Plank Walks
*Focus on maintaining good form/technique on OH Squats. What's a "Plank Walk?" Find out at the gym.
Wednesday OHS Motivation