Part of the Amplify crew at Shallow Cliff for an outdoor WOD. So many stairs...
TUESDAY Strength Deadlift 3-3-3-3-3 [wmv][mov]
Conditioning For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Kettlebell Swings
*Pick a KB weight and partition the reps any way you choose. Develop a strategy and go!
Must Watch: Paleo/CrossFit Coverage on ABC's Nightline