October 27, 2011 admin Workout of the Day Friday, October 28, 2011 October 27, 2011 admin Workout of the Day The Weight of the World FRIDAY Strength Ring Push-ups 3x10 reps [wmv][mov] Ring Dips 3x10 reps [wmv][mov] Conditioning 5 Rounds For Time: • 15 Sumo Deadlift High-Pulls (#75/55) [wmv][mov] • 15 Pull-ups Friday "Masters" Motivation admin
