Squats, suckers!
THURSDAY Strength Push Press 3-3-1-1-1 (Find 1 rep max as a basis for today's WOD)
Conditioning 3 Rounds For Time: • 10 Hang Power Cleans (50% of Push Press 1 rep max) • 10 Push Press • 20 Lateral Bar Jumps • 20 Mountain Climbers
Thursday Motivation