REMINDER: Friday morning classes only... No evening hours today.
FRIDAY Strength Power Clean 5-5-5-5 [wmv][mov]
Conditioning Tabata (8 rounds of 20 seconds of work, 10 seconds rest): Push-ups Ring Rows Sit-ups
Barbells For Boobs
Amazing “Grace” began as a small, local fundraising event to help fund mammograms for the young women of Southern California who couldn’t afford one themselves. Before we knew it, we were receiving countless emails and phone calls from CrossFit affiliates from around the world asking how they could participate and help our cause. We are proud to say, that just one year after the inaugural event, we have over 400 CrossFit Affiliates from all over the world participating in the 2011 Amazing “Grace” fundraiser.
100% of the proceeds of Amazing “Grace” will be donated to Mammograms In Action.
FACEBOOK EVENT PAGE at Bulldog CrossFit, October 22, 9am-12pm
