Tip-toes. Triple extension and a punchy drop. Epic synchronization, crew.
THURSDAY Strength Strict Pull-ups 2 x max reps [wmv] Strict Chin-ups 2 x max reps
Conditioning Row 500 meters Then 7 rounds for time: • 3 Handstand Push-ups • 6 Knees to Elbows • 9 Burpees
9-11 Throwdown This Sunday is September 11. In honor of the 10 year anniversary of the pivotal attack on America we will be participating in the 9-11 Throwdown workout at Bulldog CrossFit in Forest Park. Check the WOD and come on up to hit it in remembrance of that infamous day in our nation’s history.
Fight Gone Bad 6
On September 17, we’ll be traveling to CrossFit Carbon to help the cause.
CLICK HERE TO DONATE TO THE AMPLIFY TEAM and join the “fun!”
