Have you donated to Fight Gone Bad 6 yet? On September 17, we’ll be traveling to CrossFit Carbon to help the cause. CLICK HERE TO DONATE TO THE AMPLIFY TEAM and join the "fun!"
WEDNESDAY Strength Deadlifts 3-3-3-3-3 [wmv][mov]
Conditioning 21-15-9 Reps Of: • Deadlifts • Ring Dips • Pistols
Beginners: sub depth on pistols or if subbing air squats, double the number each round.
9-11 Throwdown This Sunday is September 11. In honor of the 10 year anniversary of the pivotal attack on America we will be participating in the 9-11 Throwdown workout at Bulldog CrossFit in Forest Park. Check the WOD and come on up to hit it in remembrance of that infamous day in our nation's history.
