August 28, 2011 admin Workout of the Day Monday, August 29, 2011 August 28, 2011 admin Workout of the Day Hard work. There is no substitute. MONDAY Strength Front Squat 3-3-3-3-3 [wmv][mov] Conditioning 8 Rounds Of: 1 Minute, Max Reps Wall Ball Shots (#20/15) 1 Minute Rest It's a way of life admin
