TEAM WOD!! This one will has your name on it. Yeah you.
SATURDAY Conditioning Team WOD 100 Wall Ball Shots 100 Sumo Deadlift High-Pulls 100 Box Jumps 100 Push Press
*While one partner is working, the other runs 400 meters. Switch roles until the reps are complete.
Come in to the gym and get BETTER at bodyweight movements and weightlifting, and build camaraderie with a partner! We can group up Saturday morning, at the 9am or 10am class. This is meant to be challenging and FUN.