New week. New workouts to crush. And new workouts to get crushed by. Who's ready?
MONDAY
Strength
Power Snatch 3-3-3-3-3-3 [wmv][mov]
Conditioning:
AMRAP in 15 Minutes:
• 10 Dumbbell Thrusters
• 100 Meter Farmer's Carry
So. How heavy are you gonna go??