DID YOU SEE THE CROSSFIT GAMES THIS WEEKEND?!? WOW.
MONDAY Strength Power Clean 3-3-3-3 [wmv][mov] Front Squat 3-3-3-3 [wmv][mov] (Warm up for WOD)
Conditioning: 3 Rounds of: • 30 Double Unders • 10 Power Cleans (70% of 1 rep max) • 10 Handstand Push-ups
Rest 2 minutes
3 Rounds of: • 30 Double Unders • 10 Front Squats (same weight as power cleans) • 10 Pull-ups
The Finals of the CrossFit Games were crazy! CHECK THE ARCHIVES OF THE EVENTS. Re-watch the amazing qualifiers fight for the title “Fittest on Earth.”
IF YOU HAVE NEVER SEEN THE CROSSFIT GAMES, IT’S TIME TO CHECK IT OUT. GUARANTEED INSPIRATION FOUND IN EACH EVENT.
