TOMORROW! Join us at 10am for our annual Amplify Running Clinic. Footwork drills, technique work, running WOD, food afterwards... even T-shirts available!
FRIDAY Strength Strict Pull-ups 3x10 reps [wmv]
Conditioning For Time: 15 Handstand Push-ups 20 Double Unders 25 Sit-ups 20 Double Unders 50 Renegade Rows 20 Double Unders 25 Sit-ups 20 Double Unders 15 Handstand Push-ups