Time to hit this week's benchmark lifts and see how much progress has been made in the last month! 1 rep max, here we go...
This will also be a BLACKOUT WEEK, which means the Conditioning portion of each class will be viewed only at the gym. Stop picking and choosing your workouts according to the exercises you like to do. This is a general preparedness program. Build on your strengths, attack your weaknesses.
Show up to see what the WOD is!
MONDAY Strength Benchmark Deadlift 1-1-1-1-1 [wmv][mov]
Conditioning Blackout Week ? ? ? ? ?
Congratulations to Mike on his 2nd place finish at the Windy City Weightlifting Meet this past Saturday!
Maintaining form, how heavy are you gonna go??