Choices, choices..... which one on Saturday? Take your pick, suckers!
SATURDAY Skill Practice Handstands [Carol Paoli link... sign up for the Journal!] (And remember-- these are always scaleable!)
Conditioning Choice 1 AMRAP 20 Minutes: • Run 400 meters • 20 OH walking lunges (#45/25 plate) • Backward Run 200 meters • 20 Sit-ups
Choice 2 AMRAP 20 Minutes: • Row 500 meters • 1 Rope Climb • 20 Sit-ups
Windy City Weightlifting Meet Good luck to Mike and everyone else Saturday at the Weightlifting competition downtown at Windy City CrossFit!
