More leg work?? Sigh.
THURSDAY Strength Back Squat 5-3-3-2-2 [mpg]
Conditioning 12-10-8 Reps For Time: • Thrusters (#115/85) [wmv][mov] • Sumo Deadlift High-Pull (#70/55 Kettlebell) [wmv][mov]
IT'S HERE!! Our Thursday Night Amplify BBQ Join us after immediately after the 6:30pm workout on Thursday at the gym. BYOB and BYOM (drinks and meat, people). We’re hanging out from 7:30 on; show up even if you work out earlier in the day. This will start our Thursday night SUMMER BBQs. Come on. Everyone is doing it.
