June 15, 2011 admin Workout of the Day Thursday, June 16, 2011 June 15, 2011 admin Workout of the Day High-Ho the Dairy-oh. THURSDAY Strength Clean & Jerk 3-3-3-3-3 [wmv][mov] Ramp up for WOD. Conditioning AMRAP in 15 minutes: • 100 yard Farmer's Walk (#45/25 plate in each hand) • 3 Clean & Jerks (70% of 1 rep max) admin
