Wednesday, June 15, 2011

Scott on Today's WOD [YouTube Workout Demo]

WEDNESDAY
Strength
Back Squat 5-3-3-2-2 [wmv][mov]

Conditioning
5 Rounds for Time:
• 15 Ring Rows [YouTube Demo]
• 15 Hand-release Push-ups
• 15 Back Squats (#135/95)