Friends of Amplify CrossFit LGN are having their Grand Opening this Saturday, May 21.
Visit their "Angie" for Angie page here: http://www.crossfitlgn.com/what-we-do/grand-opening-celebration Join the celebration in South Elgin this Saturday!
THURSDAY Warm-up Run 1 mile or Row 1500 meters Handstand Practice [wmv][mov] Beginners: positioning, wall practice. Attempt free standing Experienced: free standing, handstand walks, wall climbs.
Conditioning Tabata: • Double Unders • Pull-ups • Sumo Deadlift High-Pull (#75/45) • Push Press (#75/45)