Friends of Amplify CrossFit LGN are having their Grand Opening this Saturday, May 21.
Visit their "Angie" for Angie page here: http://www.crossfitlgn.com/what-we-do/grand-opening-celebration Join the celebration in South Elgin this Saturday!
WEDNESDAY Strength Practice • Ring Dips [wmv][mov] • Ring Push-ups [wmv][mov] • GHD Sit-ups [wmv][mov] • Back/Hip Extensions [wmv]
Olympic Lifting 5 sets of: 1 Power Snatch into 3 Overhead Squats [wmv][mov]; [wmv] (Advanced: add 3 Sotts Presses each set) [wmv][mov]