Morning classes ONLY today.
There will be no 5:30 or 6:30pm classes... come Saturday morning!
We have a TEAM WORKOUT set for Saturday. Even if you haven't signed up for it, come join us in the morning!! It'll be a group effort... teams of 2. Find an Amplify teammate, bring a friend... just be here. 9 and 10am classes.
FRIDAY Skill Practice •Beginners: Squats (Work on depth and positioning.) •Experienced: Pistols, Goblet Pistols [wmv][mov] •Handstands
Conditioning 5 Rounds For Time: •10 Thrusters (#95/65) •10 Sumo Deadlift High-Pulls (#95/65)
CrossFit Games Open Workout 11.5
The next workout of the Open is in!
04.19.11-04.24.11 Complete as many rounds and reps as possible in 20 minutes of: • 5 Power Cleans (#145/100) • 10 Toes to Bar • 15 Wall Balls (20lbs to 10' target/14lbs to 9' target)
CrossFit Amplify is a registered host site to validate workouts & scores. Emailor see a trainer to set-up a time to be judged. Walk-ins will not allow us to judge appropriately. Set your day & time!! Good luck to all.
Check out the current North Central region leader boards to keep up with the status of our CFAMP members!