Join CrossFit Amplify and CrossFit of Naperville at Black Finn
Thursday night, 6pm onward.
Get your workout in and come have fun. Drinks on you.
See more info here.
WEDNESDAY Strength Practice •Hip Extensions [wmv] •Back Extensions •Knees to Elbows [wmv][mov]
Conditioning AMRAP in 15 minutes of: •20 Double Unders •10 Hang Power Cleans (#115/75) •5 Burpees
CrossFit Amplify will be closed Friday night, 4/22. There will be no 5:30 or 6:30pm classes. Friday morning classes will meet as usual. Sorry for the cancellation.
Make sure to sign up for Saturday's TEAM WORKOUT! It'll be a group effort... teams of 2. Find an Amplify teammate, bring a friend... just be here. 9 and 10am classes.
CrossFit Games Open Workout 11.5
The next workout of the Open is in!
04.19.11-04.24.11 Complete as many rounds and reps as possible in 20 minutes of: • 5 Power Cleans (#145/100) • 10 Toes to Bar • 15 Wall Balls (20lbs to 10' target/14lbs to 9' target)
CrossFit Amplify is a registered host site to validate workouts & scores. Email or see a trainer to set-up a time to be judged. Walk-ins will not allow us to judge appropriately. Set your day & time!! Good luck to all.
Check out the current North Central region leader boards to keep up with the status of our CFAMP members!