Kyle Update: facebook.com/scott.crossfitamplify
Thanks for the amazing support everyone.
TUESDAY Strength Snatch Balance 3-3-3-3 [wmv] [mov] (Work on mechanics and warm-up for WOD)
Conditioning 10-9-8-7-6-5-4-3-2-1 Rep Rounds Of: •Overhead Squats (#95/65) •Hand-release Push-ups
CrossFit Games Open Workout 11.5
The fifth and second to last workout of the Open will be released Tuesday night, ~7pm central. Stay tuned to see what’s in store!
CrossFit Amplify is a registered host site to validate workouts & scores. Email or see a trainer to set-up a time to be judged. Walk-ins will not allow us to judge appropriately. Set your day & time!! Good luck to all.
Check out the current North Central region leader boards to keep up with the status of our CFAMP members!