Join us for the CrossFit Games Open Competition
The CrossFit Games Open Qualifiers is a 6 week, worldwide competition in the sport of fitness. It is the first step in the CrossFit Games season and takes place from March 15 until April 24. There is 1 workout per week, and athletes compete to outperform each other.
10 minute AMRAP:
• 30 Double-unders
• 15 Power Snatches @ 75#
Skill:
Rope Climb Practice [wmv][mov]
WOD:
5 rounds for time:
• 45# barbell overhead walking lunges, 50 feet
• 21 burpees