Saturday 2/19/11

Warm-up:

1000 meter row [wmv][mov]

WOD:

AMRAP in 20 minutes:

• 5 Muscle-ups [wmv][mov]

• 20 Walking Lunges [wmv][mov]

• 5 Front Squats #155/95 [wmv][mov]

Beginners: sub 10 pull-ups and 10 ring dips per round.