Strength:
Clean & Jerk [wmv][mov], 3-3-3-3
Conditioning:
Start with...
25 Burpees [wmv]
3 rounds for time:
• 25 Kettlebell Snatches [wmv][mov], Right Arm #35/20
• 25 Kettlebell Snatches [wmv][mov], Left Arm #35/20
• 25 Sit-ups
• 25 Back Extensions
Then...
25 Burpees