Strength:
Thruster [wmv][mov], 3-3-2-2
WOD:
"Nate" [wmv][mov]
Complete as many rounds in 20 minutes as you can of:
• 2 Muscle-ups
• 4 Handstand Push-ups
• 8 Kettlebell swings #70/35
Beginners sub 4 pull-ups each round and use timed handstand holds as needed