Reminder:
Paleo BBQ tomorrow! Workout at 10am and 11am. Starting the grill at 11. Bring a paleo dish, bring a friend.
Skill/Strength:
Run 1 mile. Keep an even pace each 400m, and work on Pose running technique.
Rest 3 minutes.
4 rounds, 50 meter sprint. 1 minute rest in between intervals.
WOD:
Pull-up Ladder
With a continuously running clock, perform one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.